A Guided Ritual to Eating Chocolate

Raise the chocolate to your nose.

Take a deep breath in, hold for five seconds, and breathe out.

Check in with your body.

How do you feel today, inside and out?

Do you feel hot, cold, sore, hungry, satisfied, relaxed?

Take a nibble/bite/break off a piece of chocolate.

Close your eyes and place it in your mouth.

Pause.

Let the chocolate melt on your tongue.

This is your invitation to think about your new leaf, your intentions, your promises to yourself.

Rub the chocolate across the roof of your mouth.

Think about connection, love, or grief.

Let it melt some more.

Take a deep breathe.

Open your eyes.

 

Lots of love,

Sarah

 

Check out our festive fall bark box, 8 nights advent calendar, and tasting gift box (will again be kosher for passover this spring) to add chocolate to other rituals. Or any of our other bean to bar single origin chocolates for making your own rituals. All are ethically sourced, vegan, gluten free, nut & major allergen free, and certified kosher under KVH.